7:30-08:30
Fit and Flexible ESSENTIAL/INTERMEDIATE

6:00-7:00
Mobility and Movement
ADVANCED

7:30-8:30
Strength and Flow
INTERMEDIATE/ADVANCED

8:00-9:00
Mobility and Core
ADVANCED

8:00-9:00
Strength and Flow
ADVANCED

9:15-10:15
Mobility and Core
INTERMEDIATE

8:00-9:00
Move and Power
INTERMEDIATE/ADVANCED

9:15-10:15
Mobility and Function
INTERMEDIATE

9:15-10:15
Mobility and Power
INTERMEDIATE

9:15-10:15
Mobility and
Core
INTERMEDIATE

17:45-18:45
Mobility and Function
ESSENTIAL /ADVANCED

9:15-10:15
Mobility and Movement
INTERMEDIATE

10:30-11:30
Movement and Function
ESSENTIAL/INTERMEDIATE

10:30-11:30
Back to Basics
ESSENTIAL

18:00-19:00
Strength and Flow
ADVANCED

18:00-19:00
Mobility and Power
INTERMEDIATE