Mimo Mindful Movement

MONTUEWEDTHUFRI

07:30-08:30
Fit and Flexible

8:00-9:00
Move and Power

7:30-8:30
Strength and Flow

8:00-9:00
Mobility and Movement Advanced

8:00-9:00
Mobility and Movement Advanced

09:15-10:15
Mobility and Power

9:15-10:15
Mobility and Movement

9:15-10:15
Mobility and Movement

9:15-10:15
Mobility and Power

9:15-10:15
Mobility and Power

16:30-17:30
Mobility and Functional Rehab

11:00-12:00
Back to Basics

10:45-11:45
Flexibility and Function

17:30-18:30
Mobility and Power

 

17:45-18:45
Mobility and Movement Advanced

17:30-18:30
Mobility and Power

17:30-18:30
Mobility and Function