|
7:30-08:30
Fit and Flexible ESSENTIAL/INTERMEDIATE
|
|
7:30-8:30
Strength and Flow
INTERMEDIATE/ADVANCED
|
8:00-9:00
Mobility and Core
ADVANCED
|
8:00-9:00
Strength and Flow
ADVANCED
|
|
9:15-10:15
Mobility and Core
INTERMEDIATE
|
8:00-9:00
Move and Power
INTERMEDIATE/ADVANCED
|
9:15-10:15
Mobility and Function
INTERMEDIATE
|
9:15-10:15
Mobility and Power
INTERMEDIATE
|
9:15-10:15
Mobility and
Core
INTERMEDIATE
|
|
17:45-18:45
Mobility and Function
ESSENTIAL /ADVANCED
|
9:15-10:15
Mobility and Movement
INTERMEDIATE
|
|
10:30-11:30
Movement and Function
ESSENTIAL/REHAB
|
|
|
|
10:30-11:30
Back to Basics
ESSENTIAL
|
|
18:00-19:00
Strength and Flow
ADVANCED
|
|
| |
18:15-19:15
Mobility and Power
INTERMEDIATE
|
|
|
|
