This class focuses on the needs of the older population (60+) that want to keep challenging their function, balance and mobility. This class is also very well suited for any beginner starting their movement and Pilates journey.

This class focuses on achieving and improving daily function and quality of life for those living with specific pathologies, disease, pain or specific post -surgical rehabilitation needs.

This class focuses on improving and challenging mobility, strength and function and general wellness for those with medium fitness levels.

This class focuses on achieving, improving and challenging mobility, strength, and functional movements with strong focus on fall prevention and general wellness.

This class focuses on improving and challenging mobility, strength, function and general wellness. This class is especially for those who participate in other specific sporting activities or looking for a bit more of a challenge.

This class aims to incorporate strength and conditioning to help mobilise the body in a safe yet challenging way to become fitter and more flexible. It is aimed for a gentle crowd and a general introduction to Pilates and movement.

This class focuses on achieving, improving and challenging mobility, strength, and functional movements with strong focus on general wellness and stress management.

This class focusses on challenging the body with more strength-based work balanced with a flow. This class is aimed at an intermediate based level for those that want a bit more of a challenge.

This class focuses on achieving, improving and challenging mobility, strength, and functional movements with strong focus on fall prevention and general wellness for those with long term pathologies and specific needs.