"Empowering people towards optimal health through
movement and mindfulness as tools."
What we offer
PRIVATE CLASSES
WELLNESS ASSESSMENTS
HEALTH COACHING
For anyone,
at any pace.
Mimo blends together movements, exercises, breathing and mindfulness techniques in order to assist any individual, independent of their physical restrictions or pathologies, to improve, enhance and challenge their optimal function and wellness.
Meet the team
A passion for improving people’s quality of life is the driving force behind our team.
We have a diverse and extensive range of qualifications and specialisations to assist you along your health and wellness journey.
GERDA MILLER
Special Interest in wellness
TRACY WILLIAMS
Special interest in personal fitness
SUZANNE HILLE
Special interest in chronic pain
MARLIZA DU VERMEULEN
Special interest in neurology
AFFILIATIONS
I was in constant pain and discomfort after my neck fusion operation and Gerda suggested that I join the Pilates classes. It was the best advice as it completely changed my quality of life.
Thank you for all your classes. I feel so much better and (it may sound funny) but I leave feeling cared for.
You were the best physio I had. And I learned a lot from you. Your phrase was “come on you can do it”. And that’s my slogan too up to now.