Mimo Mindful Movement

Empowering you to move and live better.
Holistically helpful, evidence based and individual approach to health and wellness.
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"Empowering people towards optimal health through
movement and mindfulness as tools."

What we offer

GROUP CLASSES

Pilates, Movement and Rehab in-studio classes for all levels.

PRIVATE CLASSES

Private single or duet studio sessions in Pilates, Movement and mindfulness classes.

ONLINE VIDEOS

Watch online classes to suit your schedule.

WELLNESS ASSESSMENTS

Individual session for holistic management of health and wellness.

HEALTH COACHING

Focused individual planning and implementation of tools needed for improving optimal health and function.

OTHER SESSIONS

Explore our other sessions we have on offer.

For anyone,
at any pace.

Mimo blends together movements, exercises, breathing and mindfulness techniques in order to assist any individual, independent of their physical restrictions or pathologies, to improve, enhance and challenge their optimal function and wellness.

Meet the team

A passion for improving people’s quality of life is the driving force behind our team.
We have a diverse and extensive range of qualifications and specialisations to assist you along your health and wellness journey.

GERDA MILLER

Physio & Movement Therapist
Special Interest in wellness

TRACY WILLIAMS

Pilates & Movement instructor
Special interest in personal fitness

SUZANNE HILLE

Physiotherapist
Special interest in chronic pain

MARLIZA DU VERMEULEN

Physiotherapist
Special interest in neurology

BERNARD KEYTER

Physiotherapist
Special interest in orthopaedics

AFFILIATIONS

5/5

I was in constant pain and discomfort after my neck fusion operation and Gerda suggested that I join the Pilates classes. It was the best advice as it completely changed my quality of life.

5/5

Thank you for all your classes. I feel so much better and (it may sound funny) but I leave feeling cared for.

5/5

You were the best physio I had. And I learned a lot from you. Your phrase was “come on you can do it”. And that’s my slogan too up to now.